kimberlytoday wrote:I just got some organic coconut oil from whole foods for some recipes I wanna try. Can anyone give me some info on health benefits of using this? Perhaps in place of dairy?

it's great for massages and also if you put some on your keys... your locks to your doors will open so much easier!

Bobbiepsl wrote:I was thinking about getting one because when I increase consumption of greens I feel really good.

You'll love it!.... i use mine everyday~!

Anyone else buy a Nutribullet? ......great for extracting nutirents and makes great smoothies...

Cassie- this is a site about fitness and body shaping, you should be able to post pictures of your body to see as much of the body as possible, if the human body offends you, then thats your issue/ not everyone here shares your opinion as I have many friends on here who choose to keep me on their li...

Does anyone else use Kefir in their smoothies?

mmmmmm---try just a fresh tomato slice with a fresh mozzarella slice on top then put a little olive oil , dash of sea salt and a piece of basil on top:)

is that Philadelphia cream cheese:) ?

seeing that we got a lot of replies to Peanut Butter post.............just thought I should continue it with this one......I prefer to use the organic sugar free jelly and jams (mostly blueberry, acai, and black currant mix).

try frozen organic strawberries and blueberries, 1 banana, little chocolate soymilk, 1/2 scoop protein powder, ground flaxseed meal, peanut butter, and strawberry kefir ..mmmmmmmm:)

i have been putting in organic dry roasted valencia peanut butter into smoothies the past few weeks-----it really thickens it up and tastes great.

try trader joes organic brown rice in the frozen section--simple to prepare and good for you.

no more fast food!--whole foods only and drink water only. Make a big salad with avocado's, tomatoes, beets, beans, tuna, grilled chicken, salmon red onions, olives, etc...

you have a very nice body:)

trying to flatten abs--but it's hard.

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A: there is a yoga picture posted as profile picture which you can see on the question.
B : I have absolutely no interest in discussing yoga with another on here.
C: still trying to figure out how to put someone on ignore (hint hint)