Hi there, This looks like a really good forum to discuss fitness/work-out. I go to GYM everyday ( 7days ) Day 1 - Chest and Bi-Cep Day 2 - Back and Tri-Cep Day 3 - Shoulders and Legs Day 4-7 - I do regular mag cycle, pushups, situps, running, pull-ups, boxing and swimming. I got a really good legs, ...