Hey this is me again the 16yo teen, and ive been looking at the ripptoe program, anyones thoughts on that?

thanks for the advice, and i wasnt trying to be cocky with the whole curling thing, i was gonna post deadlift, but im not entirely sure what it is as of now

Hey, im a 16yo teen, and ive been lifting weights for prob 4th year now, but ive been truly doing it wright for about a year. I weigh about 152 or so. im looking to get to or close to 160 by a little bit before this time next year. Ive made this workout based on preferences and things ive seen aroun...

k im a 16 year old sophomore, and ive been ifting for a couple years, and im in pretty good shape, especialy chest. The problem is ive ignored arms too long, and ive started working them the last few months, but im not especialy happy with the results, any tips or good workouts would be good. Im 150...