I know it's an old thread and it's WAY after the 4th of July holiday, but I make a hummus type filling and use it instead of the yolks for devilled eggs. I'm a sucker for devilled eggs and these are great nutrition.

Oh yeah... grocery and PLUMBING shopping... ick. Have to do repairs.

Thanks for the welcome. I like the place already. Can't wait to get off work and go grocery shopping! Regarding the fasted cardio, there is some scientific evidence/theory that indicates that basically, your body is already primed to burn fat in a fasted state. Lots of blah-blah that I'm not really ...

Thanks... I'm excited to start new journey.

Any book is going to have points that you can agree or disagree with. That was biggest frustration with the message board I was on. It was like Tom Venuto could do no wrong and if you didn't follow each and every suggestion he made, you were less of a person. I don't think he even feels that way. I ...

I'm working on getting back into that. There was a time just a few years ago that I could sip coffee and smell the cookies, cakes, and donuts that people would bring in to work. It was actually satisfying! (yes, I limited and tracked creamer :) ) I would get more satisfaction out of smelling the stu...

Hello - New to the ShapeFit forums and the FitTracker application. I am not new to the concepts, but you wouldn't know it by lifestyle, health, etc. Here's the short story: September of 2004 I was running high blood pressure and was told by doctor that I needed to lose weight or I was going to exper...