for a more effedctive program i would suggest switching to a full body program or atleast and upper/lower progam. you say 5-12 reps, thats a pretty big range which end are you closer to and/or for which exercises ie closer to 5 or closer to 12? I tend to go closer to 5 reps for workouts like pull u...

This is first post on this forum, so I figured I should spend a little time on a brief introduction.. name is Cory. I'm 23, 5'10", 173lbs. Currently I'm a student at a community college with aspirations of transferring to a 4-year institution in the near future. I work for family at a liquor st...