thx alot guys

morning= 1 cup of oatmeal 1 cup of milk 1 large banana 1 large apple 1 cup of blueberries at 12 midday 2 slices of whole wheat bread 2 tbs of almond butter one large banana one large apple 3:30 6 oz salmon 1 large apple 1 large banana 5:00 one cup of milk one bread slice wholewheat 1 cup of beans 7:...

maybe thats the problem i dont have one you think that might be it?

i mainly eat healthy and atleast try to eat below 2000 calories i dont drink no soda or sweets and but theres times that i may eat more than normally

i need advice on wht kind of exercises i need and what to eat to lose fat and gain muscle [/b]