Bossman,Pum9000,Arely26 and Lif... Thanks a million for your advice and tips! For some weird reason, I did not receive any notification saying that I had new replies! Hence the late response...! Both the sprinting and drinking water throughout the day especially before running is something that I ha...

Thanks so much for the replies! They are much appreciated! :) Boopster, I had not been doing any stretching until I got your link. I did not realise that it was important, now that I have, I include it in routine! Thanks a ton for them! :) Cassie, I have been doing the run for 2 mins, walk for 2 min...

Hi, I am a 25yrs old female and stand 4 feet 11 inches tall. At present i weigh 116 pounds (52.4kg). I have decided to lose a good few pounds and do this by jogging. The only problem is that I can jog for only a maximum of 2 mins! I get out of breath and experience severe pain in calves. Is this nor...