Just an update. I have been doing the 30 day shred for 25 days now and have noticed HUGE improvements. I am standing taller have a lot more staminer and generally feeling great about myself. The thing I love most about it is it is over before you know it and you feel like you have put in an hour whe...

I have 40lb to loose and want a work out that I can do at home in 30min. I'm not very fit but want something to kick start diet and fitness plan. It had great reviews on amazon but I wonder if it is too advanced for a beginner?.