I wanted to add this... If you're trying to gain muscle as well as lose fat, you still need to eat a decent amount of food, otherwise you'd end up becoming skinny and weak - so don't sweat over a bag of crisps! Take it from me, I eat a bag practically every day and eat much more than you do, but I s...

I have to point out to Martin that Cassiegose and that woman who said you spent too much time on the computer, if you haven't realised, are being very patronizing towards you. Look at the stuff she's writing - "It is EXTREMELY frustrating when we commit the time and effort to help you and you c...