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by RickP
Thu Jul 02, 2009 11:07 am
Forum: Strength Training
Topic: Inside chest
Replies: 5
Views: 2707

Reggie, yes, genetics does play into the big picture to an extent, but not totally by any means. When I started I had no inner chest at all! You need to focus on upper chest movements. Incline Bench press, whether using a straight bar or smith machine you need to keep your hands a little further out...