darling beloved was whingeing at me when I was cleaning the sitting room while he was trying to watch TV. The final straw was when I was dusting the TV cabinet, to which he said "your backside is blocking the telly. And it's a big telly"

brain is exploding ;-) A couple of questions... When you say doing split or TBT do you mean split body areas versus total body? If so, I know what you mean so that's cool. And interval training is something I remember well *sigh Anyway, it all starts today. I have pulled out old sports kit from the...

1. What do you eat and when do you eat? I eat four times a day - I have two breakfasts because I have a long commute to work. So I have wholemeal toast at 7am, then cereal or more toast when I get into the office at 9:15am. Lunch is normally quite big (cos I know the earliest I will get dinner is 8:...

Hi everyone, I am brand new to this site. Basically I used to be a competitive sportswoman, but then I stopped for career/injury reasons and now I'm fat. I want to shift 30 lbs (I am 5' 11" and currently weigh 200lbs). The problem is I don't know where to start. I work long hours in the week, b...