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- Sun Jun 28, 2009 6:14 pm
- Forum: Strength Training
- Topic: High-intensity interval training--kickin it new-school
- Replies: 2
- Views: 1682
High-intensity interval training--kickin it new-school
Check out this article from NYTimes.com: http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/?em I've been inadvertently doing something very similar to this for over a year now. I workout at the Washington Sports Club basement gym in Gallery Place after work about* three ...