Thank you so much for all your help :o) I went out last night and had a couple of drinks and felt like total crap when I got home and realized what I did. I don't need all those empty calories -- it's just something that I've been used to doing every Friday night for a long time now. Should I work o...

Okay I got a question -- I too am a newbie to this site but it's so awesome! question is, what is a good "stay at home" workout for me? I have two kids here with me all day - daughter is 5 but she starts school in late August (for some reason the school wouldn't let her start last year bec...

Holy Crap!
How did "turning washboard abs into a 6-pack" turn into a pervert party!?
LOL! Not that I'm complaining (well all but that little boy stuff - that's just WIERD!) LOL!