Man, was I tired this morning. Had a regular day at work. At lunch, went to the gym to meet with trainer. Got a good workout in. Ate well today. Stopped at the store on the way home and picked up some protein powder to add some protein to diet. Today's stats are: Calories consumed: 1450 * Glasses of...

Thanks for the advise guys. As far as the exercises go, I am working with a trianer and we mix them up regularly. I meet with him tomorrow, as I do every wednesday. With him, it's never the same thing twice, but almost always do some lunges, dead lifts, squats etc. And we always end with an ab worko...

Here is a quick breakdown of food yesterday. I tracked it using the diet tracker on this website having eaten a total of 1304 calories. Breakfast: 2 frozen waffles w/ 1tbsp p.b., 1/2 cup 1% milk, decaf coffee/spelnda/creamer Snack: fiber one yogurt Lunch Lean cuisine Snack: mini rice cake(s) Dinner:...

Results as of 7pm: Calories consumed : 1304 Glasses of water consumed : 6 Exercise : -obliques (strive 30lbs, 2x15 each side) -inner thigh(stride 80lbs, 2x15) -outer thigh (stride 80lbs, 2x15) -lat pulldown (80lbs, 2x15) -row/back (70lbs, 2x15) -chest press(freemotion 25lbs, 2x15) -ab crunches on in...

Name: Jen Age: 40 Size: 14 Height: 5'5 Weight:180 Joined a gym in February and have been working out 5 days a week both cardio and strength training, even working with a personal trainer once a week. While I am getting stronger and starting to see small changes, I want to see more visible results. I...