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- Mon Jun 08, 2009 6:08 pm
- Forum: Six Pack Abs
- Topic: Building ABS - Help!!!
- Replies: 16
- Views: 13877
Abs
theres a couple of things you can do to get a nice six pack but I don't think that walking would be considered one of them. you can go one of two ways: extreme and intense work out routines or more of a periodic training type of routine. I'm sure you've probably heard of "muscle confusion"...