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by Shawny
Mon Jun 08, 2009 6:08 pm
Forum: Six Pack Abs
Topic: Building ABS - Help!!!
Replies: 16
Views: 13877

Abs

theres a couple of things you can do to get a nice six pack but I don't think that walking would be considered one of them. you can go one of two ways: extreme and intense work out routines or more of a periodic training type of routine. I'm sure you've probably heard of "muscle confusion"...