Thanks for your answers. I am just a beginner but I am very committed to have a flat . Three (3) weeks ago I used to have quit a big tummy, 185 lbs and now I am in 171.9. Just by reducing food (just healthy), walking every day, drinking plenty water daily (2.5 liters) and doing some sit-ups (everyda...

Hi, I think I need your help on building ABS. At this time, I am training 5 days a week, at least, sometime 6. Is that bad?? First, I walk around 2.8 miles and them I work on abs. I do 5 series 15,18,10,10 and max. (Beginner) increasing every week. As we all know abs are divided in 4 zones. Upper, M...