How many calories are you taking in? What exercises are you doing? Post your routine so we can give legimitate feedback. I'm taking in around 3000 calories with nearly 200 g of protein. As for exercises, i try to mix it up as much as possible. For example, for chest i do inline, flat, and decline b...

this helps a lot i appreciate it

so does this atleast seem like a legit program?

I'm trying to get significantly larger and build muscle. I'm 6'2" 195 lbs and I've been working out for almost 2 months. I just recently started eating as much as I need to be, or so I think. I haven't gained hardly any weight since I started lifting. weekly routine has been Chest/back/abs Arms...