well im a vegetarian so i don't eat meat although i do eat dairy products and i never eat junk food or anything high in fat. diet consists of fruit and veg mostly..do u think any supplements wil help??

i usually do about 4 sets of 20 of just simple crunches i do the plank exercise and i also use abmachine even though i dont think that really does anything and i also do some leg lifting exercises to target the lower abs..is that enough?also im not sure if i should work on abs everyday or every seco...

I need some advice concerning workout.i have reached goal weight im quite slim but what i really want is some definition and sculpting on abs and legs. i do about 40 minuted of cardio every day 5 days a week and some strenght training with free weights.The problem is i workout at home so i don't hav...