right i am working as a lifeguard. i work on quad, do yard work and about 10 situps everyother day i just cant seem to lose the weight and get some muslce. for breakfast i eat a bowl of oatmeal and orange juice. for lunch i eat a bowl of macaroni salad and 16oz of lemonade. for dinner it all depends...

i am trying to work stomach and i am a 155 lbs female. I love to play sports but now that i am out of high school i cant anymore. i am a life guard at local city pool and would really like to get in shape this summer to go back to college looking great. any advice?