first off, is there any specific part that you would like to tone more than others. Ex: abs, legs. You will want to focus on the body parts that you want to tone moreso but don't neglect the rest. Also, I would suggest cardio after every workout. Never before because your body will be tired for the ...

hey, the only thing that really hit me when i was reading your diet is your protein shake. If you are drinking a 200g protein shake you are wasting protein. Your body is only able to make use of 40g of protein at a time and the rest is just wasted. Depending on the protein you are taking, your resul...