@ Atticus: I see. It makes complete sense. And I surely will stick to the FBW for a while then just varying weights and reps. are the six inches, six inch sit-ups the same thing or are they different? I can google those too to see how they are done. And I do have a belt. As a matter of fact I have 2...

@ Atticus: Ok, I understand then. I'll stick up with the 8-10 reps of the FBW. Haha I got that stupid lower stomach too. it really is stupid and stubborn! but I am encouraged by the FBW routine since I heard or read somewhere that when you work your abs you can't actually isolate you abs sections so...

@ Atticus: Hey man thanks a lot for your info and for the link you provided me with. They are really useful and I am looking forward to start trying the routine today. I see what you are saying about the food! haha I like food a lot as well but I have been eating healthier for some weeks now just to...

hey! thanks for the link and the info. the only thing I didn't quite get was this could you explain this a little further?

Kevsworld wrote:
You should be able to hit a body part about every five days. But full body routines aren't quite as practical as you get more intense.

thanks!

1 - wehy work muscles once a week? if you want more money you don't work once a week, you work as often as you can...think about that and do full body workouts 2 - i never know why people seem think that actually muscle tissue is so easy and that "i don't wanna bulk"...most people get fat...

Hey, I am 19 years old and I have been working out a little bit from some time ago. The thing is that I use to do power circuits (in case that is not the name, it is when you do like 10 different exercises for different muscles in a circuit and then you repeat the circuit 3 times. so it is 3 sets of...