i was sick for two days i got diahorea and had no food for two days so i look lean how to manage it ......... then when i eat a lot i feel that i would vomit so how to take a lot without hurting stomach

thanks for replying me then ..................i am a person where arms are not sleeve ripping.. first should i become fat then go on for the workouts or continue the work out with heavy diet ..................
i need arms to be bulky

thanks............. which fruit juice would you suggest for me to gain muscle............ moreover in case of non veg how many days a week i should consume chicken

thanks

i will work it properly suggest me some indian food to gain muscle mass .....................then overlading does it affect the fertility of men?

hi i go to gym thrice in a week and work regularly but i hadnt gained mass especially in arms. what diet would you suggest to gain more mass i too use heavy weights with low reps (for eg in flat bench barbell extension i use 50kgs)i have been training ffor nearly 6 weeks WHAT WILL BE YOUR ADVICE