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- Mon May 18, 2009 12:31 am
- Forum: Strength Training
- Topic: Never did any type of Strength training
- Replies: 1
- Views: 868
Never did any type of Strength training
I've never done any type of strength training...do you have to have any special equipment like weights and stuff? What kind of exercises can be done for strength training that you do not have to have any type of equipment.