How is your training going bro? Getting any bigger? Hopefully you are doing more compound movements bro!

I sent you a message to, but as far as chest here is what you need to do! Set up your program like this chest shoulders triceps on one day, back and biceps on another day, legs on another day. Here is just a simple format on setting up your days, hit me up if you have aim or yahoo, we can go over ev...

Hey I realize that I am not a girl, but try olympic style lifts. Trust me they are so much better for you than isolation and they develop serious size and strength. Try deads, squats, lunges, upright rows, snatch hangs and high pulls, bent press, clean and press, also I really love kettlebells!

No, I am not doing anything with both shoulders! I am just focusing on four things, tri's, bi's, abs, and legs only! Nothing else at all! I asked the question to see if there were any new odd weird curls or tricep kickbacks that has a TWIST TO IT! SOMETHING DIFFERENT, ODD That I have never seen befo...

Yeah I realize there are a million variations. That is why I am asking if anyone has anything new, never seen as far as isolation for bi's and tri's? Per doctor protocol I am not able to do any weight training for a minimum of 8 months, but most likely longer. The doc and physical therapist won't le...

Doc has had me doing therapy for like 2 months! I am cleared to do biceps and triceps without compound movements, so its all isolation!

I can do legs, unfortunately its all about lower body till I get this healed! The doc said no weight bearing moves for a minimum of 8 months, and I am 2 and a half in! So legs are getting huge, but upper is shrinking, but I just want to see if anyone could recommend any iso moves for bi's and tri's ...

I am cleared to do biceps, but if I do any compound movements at all, it could re-tear labrum. I am certified by a number of organizations as a personal trainer, but I love learning new ideas, especially when I can only isolate and can't do anything compound! Trust me its driving me crazy, I am seei...

Hey I just recently had surgery, and I am looking for any new isolation moves for biceps and triceps? Unfortunately I am not able to do any compound movements where the real size comes, but till I heal, i could use any new ideas for bi's and tri's!

Hey dude yo need to do a few things for your biceps to grow! First thing you have to much isolation and not enough compound movements! Try involving chinups, but do them differently. For instance do one set where you are very close grip, then stagger your hands, then on the last two sets go very slo...

If you are looking for larger triceps try close grip bench press! They really burn your triceps, and improve your strength for bench and pushups! Diamond pushups really engage the triceps too!

Diet!!! Also incorporate core work! Try doing superman's, they are great for improving your stomach and back! [/b]