ive started the sprints and i think i already getting results

full veg, non veg once or twice a month, do eat eggs though

can u suggest some gud vegetarian food low fat high protein

hey guys need some gud advice i have been workin out for a month and a half now. see before this i used live alone nd now have shifted with parents. so this period has seen an increase in diet. I have been exercisin , but have been eatin a lot of mom made delecious food. so i have been workin out bu...