i've thought more about what parts of body i want to build up, and will not do neck workouts now, i will do shoulders, arms, chest, abs and legs. Thanks Boss Man for your advise on meal plan, i have stopped taking the acai supplement, was a free trial anyway. For breakfast i will have more egg white...

I have also weighed myself on day 1 and taken measurements of arms, neck, chest, and stomach and will weigh, measure myself every friday

I started a new diet plan and excercise last week, and wanted to post here what plans are to make sure i am doing the best i can do. I am 23 years old, I weigh 183lb,i have a bmi of 29% according to an online bmi calculator. i used to weigh around 140lb 2 years ago and most of this is fat around sto...