Weight: 132lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking This is last journal entry in this forum. Not a bad day for a Sunday, diet wise. I only had one small piece of cake...

Blackah, I too have just finished reading your journals from start to finish...."get over yourself" Wow! I'm suprised you stayed awake long enough to finish. Today's Journal Weight: 131.5lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading:...

Weight: 130lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 130lbs again. I am very pleased with this continued measurement as it means diet is at least al...

Hello, I have been studying through your journal, and though I haven't completed it, as of yet, I at least wanted to say how much I admire your discipline, and attention to detail. Ah... You're the one whose been reading it! Thanks for the compliment! Today's Journal Weight: 129.5lbs Daily calorie ...

Weight: 130lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking 130lbs again today. Nice! And I looked quite cut in the mirror this morning - relatively speaking of course. Our he...

Weight: 130lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 130lbs Well it makes a nice change for weight to remain the same since yesterday... for a chang...

Weight: 130lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 130lbs With weight coming in 1lb less than yesterday and with diet remaining strong after the w...

Weight: 131lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 10% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 131lbs internet has been down since Tuesday hence the lack of updates. It finally seems to be w...

Weight: 129lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 129lbs I'm reducing calorie intake by 200 a day starting from today. I'm putting on far too much...

Weight: 128.5lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 128.5lbs I couldn't update journal yesterday as the internet was down all day so a quick updat...

Weight: 127.5lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 127.5lbs legs were still sore from Wednesday's leg set this morning. I know why. Because I ski...

Weight: 127lbs Daily calorie intake approx: 2400 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 127lbs I felt back in some sort of control yesterday. I'm going to have to accept that it is goi...

Thanks for the help. I've managed to upload the pic taken of myself last Friday! Todays Journal Weight: 125lbs Daily calorie intake approx: 1700 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at ...

Sounds like a truly nutricious breaky - guess you deserved a cheat :wink: I didn't see a post of your end of cut pics? Hi, yes, I can't work out how to post pics. Can anyone help me?? Today's Journal Weight: 125lbs Daily calorie intake approx: 1500 calories over 7 meals a day Current Body fat perce...

Weight: 127lbs Daily calorie intake approx: 1500 calories over 7 meals a day Current Body fat percentage reading: 8% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in today at 127lbs We went, we ate and we came home again. Don't you just love weddings! I'm not sure I've e...