I have a question?after that I get musle mass,how many days can I stay without working out and muscles still with the same size?.....m377 thank you....

I started working out 2 wks ago doing full body workouts 3times a wk as you suggested and you were right I feel better with more strenght and more relaxed now I have more rest days what I do is 1 warm up set per body part/ calves 1 warm up set and then 4x10-8-6-5 /squats 4x10-8-6-5/lower back 2x10-8...

I would like to thank you guys for taking your time to answer our questions , Thanks .

are full body workouts good to get muscle mass? doing 3 sets of 8-10 reps per bodypart until muscle failure 3 times a week,there are like 10 bodyparts to work on and it takes about 1 hour to complete them...thanks in advance for your comments and advise .....m377.

I started doing exercise like 6 months ago,I am doing 6 days a week,I do the basic exercises 3 sets per body part in a range of 8 to 10 reps,I do Mondays, wednesday,friday,cavs,legs,chest,shoulders,triceps and Abs..on tuesdays,thursdays and saturdays,I do lower back,upper back,trap,biceps,forearms a...