WOW thank you for all the helpful advise....... Just got back from workout and I did the peck deck even though i dont care for it....... also did some more back excersie and some arm curls........ Yeah on cardio we do talk when we can like i said we do 3 mins at 120 rate then we step it up to 150-16...

breakfast celeray carrots cucumbers califlower fiber one bar OJ coffee snack cashews Lunch 6 inch subway chicken and bacon ranch on italian herb and cheese soup wild rice and turkey & mushroom snack Pretzals Dinner Ham & Beans green beans salad w/ light rasberry italian dressing snack popco...

when i started working out I didnt have cellulite but i have noticed it in bottom now that i have started working out it goes away right

im 5'1 220 pounds i have lost 5 inches on hips 6 inches on waist 1 inch around bust and i have gained 3 inches in thighs (wish i had messured arms and calfs) i work out 4x a week we do the elliptical for 18 mins we go normal for 3 mins then we go fast for 3 mins ( i heared intravels was the key) the...

ok so if it says i have 2200 calories if i eat that I will lose 1 pound a week ............ what if i eat less will i loose more ?

Hi there just a couple of Questions me and a friend have started working out we go to the gym 3-4 times a week we do cardio and weights we have both lost inches (except in our thighs we have gained there ) but we are not losing any weight we have changed the way we eat but im wondering why the weigh...