I wasn't sure where to post it so I posted it here. Oh yeah and I'm new here so "Hi everyone! I'm a and I'm 29 years old!" Anyways, I hope I can get some quality advice here about something that is really confusing me. I've searched the net for this info and I keep reading articles that li...

Hi, I wasn't sure where to post this so I took Strength Training... seems to fit best with questions. Anyways, HI EVERYONE! I'm a swimmer. I swim once a week for an hour or two. I don't swim competitively, but when I go swimming... I do swim. I don't just splash around. Except for that, I also do so...