Most professional athlete (Olympic level) trainers tend toward using splits 99% of the time, and switching to full-body training a few weeks away from competition. If your goal is general fitness, full-body isn't a bad idea; however, if you're looking to get stronger and even gain muscle mass, most ...

All of the science suggests that programs are nothing but harmful in a variety of ways; regardless of what the advertisements may say and the anecdotal evidence that people may have, if the end goal is HEALTH, steer clear of programs, and head toward a healthy diet.