Yeah but it helped kill addiction to soda, after that I let go of crystal light I only drink water now,just is easier for me to let go of crystal light than leting go of soda as soda tastes better

Hey this happened to me also but I found out that drinking crystal light frequently killed addiction to soda,as it I substituded soda for crystal light and I have not drank any kind of soda in more than 1 year try crystal light and put your mind to it.

Yea usually granola bar is the special k one(90 calories). And yeah I gota add some nuts for protein .

Well I eat normally in this schedule 7:30: Special K cereal with soy milk (got to start eating it in 1 cup though) 9:30am: Granola Bar (but will like to substitude this with fruits, please state which fruits can be eating at this time) 12:30: Sandwhich (Wheat bread,Cheese(need a brand of cheese plea...

Well Im new here and Im looking for some tips :) I currently weight 220 lbs (5'11), Back in august 2008 I was weighting 310. I started going to the gym and did a strict diet and in 6 months I had droped to 240,after that it has been slowly but without really working out much and the diet is just eat...