I want to thank everyone for their replies and support. It is greatly appreciated. I've already started implementing some of the changes you all have suggested. So far, I've lost 4 pounds. Quick question: In the morning, do I do cardio before or after I eat breakfast? The reason I ask is a friend to...

Thank you so much for replying to me. I appreciate you taking the time to help me out. Sorry it took me so long to get back to you. diet is really erratic. Most days I don't even get a good breakfast in. So, I wind up making up for it with a larger lunch and dinner. I know, this is terrible. In term...

First off, I want to say hello to the ShapeFit community. Well, let's see. Where to start? name is Drew. I'm about 5'6" 240 lbs. Scary, I know. is goal 180lbs for now. I'll re-asses after I've reached that. I'm aware this will not come quick, nor easy. I guess I'm just looking for some advice f...