ok for instance yesterday: b-fast: 9:30 bowl of 1/2 cup honey o's(cascadian farms) mixed with 1/2 cup granola and 1 cup of 2% milk snack: 1:00 medium size apple lunch: 1:30 mini whole wheat bagel with 2 tbsp of peanut butter run: 2:30 35 minutes easy dinner: 5:30 chicken mixed with field greens, bro...

So I take in less calories and I am not losing any weight and I have no idea why.. I run everyday (i'm on a college xx/track team) walk frequently, do abs all that good stuff..and i don't eat a lot of junk at all...heeelllppp