I appreciate the feedback I changed the diet and will give it a try and see how it goes.

Mondays- Chest Back Abs Tuesday- Biceps Triceps Forearms Wednesday- Abs Cardio Thursday-Shoulder Traps Friday- Chest Back Abs I try to eat every 2-3hours, I take CLA, Whey Protein, Carb Supplement, ZMA, L-Glutamine, Flax Oil, NO Explode. I try to get cardio in when I can after work, but primarily on...

I weigh 196lbs I'm 5'8" I was wondering how many carbs should I take in, I have a Endomorph body type so I gain weight easily then losing it. I consume about 2500 cal a day I excersize about 5 days a week, I know I can't obtain a body like the pros in a short time and that it will take time. Bu...

So everything looks fine just make sure I make the cheese lowfat. Thanks for you input by the way

I try to eat every 2-3 hours

4 eggwhites 1 egg
Orange Juice
Fiber One Honey Clusters
1% Milk

Apple
Turkey Sandwhich

Chicken Breast
Brown Rice
Steamed Vegetables

Orange
Cottage Cheese 1%

Chicken Breast
Salad
2% shredded Cheese
Rasberry Walnut Vinegrette

Cottage Cheese 1%
Orange

I'm 5'8" 196lbs

Iam a Endomorph body and I cant figure out a diet plan for myself, I have been searching everywhere on the internet to find out what I need to eat and what. Should I be doing it 40/30/30 or 40/40/20 I'm looking to get big but also lose fat, but because I'm a endomorph it is alot harder and I would r...