Ok I need a little help for new work-out that I'm making for myself. I have tried in the past 3 months 4 different work-outs and didnt like them. they tend to start to build more muscle the toning it :cry: I have now switched to high reps and lower weights but I dont feel like Im doing enough now. q...

Body for life worked for some of the guys I work with. Its kinda rough (at least it was for me) starting out with, but after 2weeks it was a one of the easiest diets that I was ever on ( not tring to sell the diet either). I'm going to start it a again in a few days.