awesome information ppl and in regards to that, what would your suggestion? I do all the typical stuff, box squats, lunges, squats, for strenght but for power what should i focus on? I do have a stab program i work 1x a week. I am alrdy at 100% recovery. The injuries will b there and won't be going ...

It was a injury from tours in iraq and afganistan. double shoulder dislocations, rotator cuff, and knee problems.

Why dont you agree with leg press? Wouldn't it translate in explosive power on the field?

what was the oh no for? is crossfit not a good recomendation in you opinion

sure I play american college football. I am 64 and 240ish. I am trying to get to 260 @ 12%bf. goal is explosive power and vertical jump. I run a 4.6 now and want to get it to 4.4 in the 40 yrd dash. So using edt its more dual purpose but i'd go gain first and then lose bf. i just got cleared to trai...

hey man, i was a PT lead in 1st Ranger Batt and let me tell you do the best training to do is Crossfit bottom line. Have them do Atomic Situps(full body situps) Air squats, anything you can have them do with NO rest and at the highest intensity. I know not all new salors will be able to do it but in...

I am doing a new type of training for me. In this month's issue of M&F i saw the EDT training and I tried it out today and did the following in 15mins AMRAP(as many rounds as possible) and got 9 rounds after a 3 month injury rehab( not personal best but have to start somewhere right?) I would li...