Search found 2 matches
- Sun Apr 05, 2009 10:14 pm
- Forum: Sports/Athletes
- Topic: Sprint Times
- Replies: 3
- Views: 5177
dude
working on your legs is key. Do squats and lunges and RDLs. THose help me
- Sun Apr 05, 2009 10:11 pm
- Forum: Strength Training
- Topic: bench press
- Replies: 5
- Views: 2694
Dude
What you gotta do is incline bench, regular bench, and decline bench.
First, you do three sets of each of those excercises consisting of four or five reps.
Then you do two sets of six for each of them. Thats how you get it done
First, you do three sets of each of those excercises consisting of four or five reps.
Then you do two sets of six for each of them. Thats how you get it done