thank you so much for the advice.. i will def. use your suggestions.

I'ms starting to feel better already!!

Melisa

thank you for the advice...i really appreicate it. i do use weights 3 times a week - i usually do chest/shoulder one day, bicep/tricep the second time, and third i do legs, including squats, lunges. I use both weight machines and free weights at the gym. i eat 6 meals per day. i have either 1/2 c. o...

Hi. I have a question - about 5 years ago, I lost 100 pounds. In the past three years I have gained 12 pounds back. I am struggling to get these new pounds off! I know it does not seem like a lot of weight, but when you lose so much, any gain is a lot. I exercise 6 days a week, doing Cardio each day...