im james im currently doing mma(boxing,muaythai,grappling) 3 days a week and gym once or twice, since ive started im loosing all fat which is a gud thing but im loosing all muscle i have gained in the past before mma and i dont know where to strt to gain muscle agen as nothing is working for me atm ...

hi this is james i currently do gym 3-4 times a week as i cant do more because job, now i am currently going to start martial arts as i will be boing kick boxing and bjj as that takes up 2 of work out days, if i still do gym the other 2 days a week will i still be able to gain muscle and how should ...