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by bwelch
Fri Mar 27, 2009 5:49 am
Forum: Strength Training
Topic: Shoulders
Replies: 6
Views: 2579

Shoulders

I need some ideas to getting shoulders bigger. Ive been a pretty avid lifter for about 4 years. I have gotten pretty big in chest, arms, and legs, but I can't for the life of me figure out shoulders/traps. I do hang cleans, shrugs, lat raises, military presses etc... I feel like i get a good workout...