Well, I'm 5'7" right now, dad is 5'9"- I'd like to be 5'10". I'm specifically worried about doing stuff that will prevent me from growing taller. For example, I just got a 100 lb heavy bag- is it okay to use that without worrying about stunting growth. (There is another tool which is ...

Hi it's me again with more questions-
I would like to grow 3-4 more inches and gain about 40 pounds by the time I'm done growing.
How would I go about making this happen (i.e. What should I be eating and how much? How much sleep should I get? How much should I work out and how? etc)
Thanks in advance.

I had a six pack when I was probably 12 or so. I'm not a body builder, I'm not sure how they got there.

Hello, I'm new to this forum. I'm still growing. I have between 2 and 5 inches left to grow (probably). I've started working out more frequently (in addition to martial arts training) I'm worried about stunting height. I read that lifting can stunt your growth. I'm mainly doing stuff like pull-ups, ...