what is your current body weight? how many reps are you doing per exercise? For cardio interval training is the best.. inclining/declining is decent but i prefer changing speed. For a circuit this is what i would like to see Flat Bench, Chin-ups assisted or not, Overhead press, Skull Crushers, Squa...

Hi there; I just sorted this plan out so I cannot tell you about results yet. The goal is to drop the level, currently at 17,8%. I would appreciate it if someone sees something wrong to tell me. Suggestions are always welcome! Mon/Wed/Fri ab work (2 exercises 4x25) Incline walking 30 mins (increasin...

I agree with you wndwgrl. I suspect genetics play an important role here, but I feel optimist and think something could be done. I will try bossman's advice and aim at growth. BTW, I have read several articles regarding training for growth. Sometimes they recommend 10x10, 3x12-15, 5x5 considering va...

hello everybody; I hope others have the same doubts. :) goal is either to remove cellulite or at least disguise it. But I don't know how. dropped from 25 to 17. I look fit, with a 4 pack :) (other two are missing) and legs are toned but the sight of the back of thighs is just frustrating. The zone i...