Thats excellent advice and you are right about the sugar in it thats for sure, and surprisingly a lot of sodium. Tomorrow is weigh in and I'm going to see how it's all working out ebfore I change the diet because like you said, body needs to know and get used to the fact that I'm on a routine. If so...

Sorry let me clarify, when I say processed I exclude any kind of protein shake or things like that. Slimfast is full of good stuff and I pair it with all natural stuff. I just mean I don't do like sugary processed cereal or instant oatmeal kinda thing. I feel like I'm doing great, especially compare...

Thanks amatlak, everyone else seems to say the same thing. I'm keeping fingers crossed that youre all right.

At the gym I probably do 15 solid minutes of weight training and machines for legs, arms etc. I spend about 3 15 minute sessions on the treadmill going back and fourth from a 2.6 to a 4.8 and when I'm walking I put it on a 3.0 incline but I'm mostly running. I'd say for 12 minutes out of the 15 each...

Ok so i've been doing awesome. I've been going to the gym five days a week, m-f and I've been burning 5-700 calories each time. I've been doing weight training, intense cardio and warm up cool down stretching, all of it. I've been eating on a strict 1200-1400 calories a day. I'm even enjoying it. I'...

I'm also very interested! Any info on it would be great. I've been searching for it all week.