Hi Melissa! "Change" is the key to overcoming plateaus in your fitness routine and keeping your body moving in the right direction! I find that most people learn a few exercises they feel comfortable with and perform them every workout at the same intensity. This leads to complacency, both...

Hi Melissa! I have found that many of personal training clients have encountered this problem. It can really mess with your mind, especially if you are focussed on weight loss. The good news is that the weight gain during the first couple of weeks of a new weight training program is related to swell...