Thank you all for the ideas. I have another quick question. if you are doing chest and tricps. would you mix the sets? one chest (incline) one set tricps? or you would finish all the sets for the incline. then the sets for the tricps.

thanks for the info. what do you think about Cardio?

I started working out 3 weeks ago and have been following this program set by one of the trianers at the gym. I never lefted weight before all i used to do is run. I started doing cardio on the rest days. time is limited at the gym to an hour a day ( lunch time ). I am not able to add cardio on the ...