Mystik,

Thanks so much for the advice. I will try it starting tomorrow and let you know how it turns out. God bless you...

Good evening Shapefit friends, I am new to the Shapefit community and am so excited to find a place that offers endless amounts of information. dilemma is this: with so much information, and being overweight with a long way to go to reach fitness goals, I feel a bit overwhelmed. I have found that so...