Train like the common bowflew commercial would say 3 days a week, 20 minutes give or take. Hard and not necessarily heavy weights but lots of bodyweight exercises. Only two exercises i will ever do for the rest of life pullups and leg raises , this hits all body , flexibility, stamina , what else wo...

THere is only one true correct perfect and i mean perfect diet. Hate to just give it away like this but here goes. Eggs, grapefruit,lemons, limes, green apples, olive oil, coconut oil, all meats, all vegetables excluding starchy ones, water.