Any examples of solid protien for snacks? Usually I'm not very hungry in between breakfast and lunch and post-dinner, but what type of protien should I have and how much?

any thoughts?

I'm 6 foot about 192-195lbs and would like to lose about 15 pounds, gain strength and lose weight. I'm a week into the Anti-Bodybuilding Hypertrophy by Chad Waterbury. Day 1 Flat BB Bench Presses, Hammer Strength Row (10x3, 80% of 1RM, Superset) Day 3 Hack Squats, Leg Raises, Standing Calf Raises (5...