Okay, so every two and a half to three hours on the food intake. Something with protein in it, got'cha.

What about working out? To start off with, what's a healthy schedule? Three or four times a week? Or more? How long should the workout routines be?

A good portion of people are out to lose weight now with the health risks that have painfully been brought to the general public's eye and I'm no different. family has a history of heart problems, type 1 and 2 diabetes as well as an assortment of other issues caused by food allergies. Personally I h...